Here you will find all general fitness, toning and wellbeing content we teach and now offer to you as well as an independent instructor to also teach with our permission as long as you obtain the correct license.

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It is each instructors responsibility to ensure they are suitably trained, insured and hold a valid first aid certificate to teach classes. We do not ask to see these or check.

If it is included in your membership you simply need to click the JOIN button, press play and get started.

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To teach our work you must have an active Instructor License membership.

You can teach our content as it is, tweak it or even use it for inspiration to create your own content.